{"id":2919,"date":"2026-09-14T13:31:54","date_gmt":"2026-09-14T13:31:54","guid":{"rendered":"https:\/\/phekra.com\/?p=2919"},"modified":"2026-09-14T13:31:56","modified_gmt":"2026-09-14T13:31:56","slug":"%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac-%d8%ac%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d9%89-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87","status":"publish","type":"post","link":"https:\/\/phekra.com\/?p=2919","title":{"rendered":"\u0627\u0644\u0645\u0627\u0621 .. \u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0648\u0645\u064a\u0627"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0627\u0621 <\/strong>\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628 \u064a\u0631\u0648\u064a \u0627\u0644\u0639\u0637\u0634\u061b \u0628\u0644 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0634\u0643\u0651\u0644 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0643\u064a \u062a\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0628\u0631\u0627\u0632<\/mark><\/strong>\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f9e0; \u0627\u0644\u0645\u0627\u0621 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u062e \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u062a\u0649 \u064a\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0642\u062f \u064a\u0624\u062f\u064a <strong>\u0627\u0644\u062c\u0641\u0627\u0641<\/strong> \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0636\u062d\u064b\u0627.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0648\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/mark><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f321;&#xfe0f; \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647\u060c \u0648\u064a\u0635\u0628\u062d \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 <strong>\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0625\u0644\u0649 \u0641\u0642\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u064a\u0641\u0642\u062f\u0647 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849.jpg\" alt=\"\" class=\"wp-image-2921\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849.jpg 800w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849-767x511.jpg 767w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849-300x200.jpg 300w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849-339x226.jpg 339w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636358499724-849-449x299.jpg 449w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1fa78; \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u0645\u0627\u0621 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062f\u0639\u0645 <strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong> \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0643\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u00ab\u0623\u0641\u0636\u0644\u00bb \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u061b <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0641\u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637.<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"801\" height=\"1024\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-801x1024.jpg\" alt=\"\" class=\"wp-image-2922\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-801x1024.jpg 801w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-235x300.jpg 235w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-768x981.jpg 768w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1202x1536.jpg 1202w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-340x434.jpg 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-450x575.jpg 450w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1.jpg 1299w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f6bd; \u0627\u0644\u0645\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0643\u0644\u064a\u062a\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> \u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f\u0627 \u062e\u0637\u0631 \u062a\u0643\u0648\u0651\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/mark><\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0639 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0627\u0644\u062a\u0647\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"834\" height=\"1024\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-834x1024.jpg\" alt=\"\" class=\"wp-image-2923\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-834x1024.jpg 834w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-244x300.jpg 244w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-768x942.jpg 768w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-1252x1536.jpg 1252w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-340x417.jpg 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1-450x552.jpg 450w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/1-1.jpg 1299w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><figcaption class=\"wp-element-caption\">\u0643\u0644\u064a\u0629 \u0628\u0634\u0631\u064a\u0629 <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f9a0; \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0643\u0627\u0641\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 <strong>\u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u0644\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062d\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/share.google\/9IzstQkD2i5hmohej\" alt=\"\" style=\"aspect-ratio:17.36141636141636;width:840px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\"><strong>&#x1f3c3;&#x200d;&#x2642;&#xfe0f; \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0631\u0642. \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0639 <strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0637\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0634\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062d\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0639\u0631\u0642\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a<\/strong> \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"438\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/temp-15-730x438-1.jpg\" alt=\"\" class=\"wp-image-2924\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/temp-15-730x438-1.jpg 730w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/temp-15-730x438-1-300x180.jpg 300w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/temp-15-730x438-1-340x204.jpg 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/temp-15-730x438-1-450x270.jpg 450w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\">&#x2696;&#xfe0f; \u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u0645\u0627\u0621 <strong>\u0644\u064a\u0633 \u062f\u0648\u0627\u0621\u064b \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0644 \u0627\u0644\u0645\u0627\u0621 \u0645\u062d\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0644\u0649<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0625\u0646\u0641\u0627\u0642\u0647\u0627\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f964; \u0643\u0645 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0646\u062d\u062a\u0627\u062c \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627 \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u0633\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0642.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u061b \u0641\u062c\u0632\u0621 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u064a\u0623\u062a\u064a \u0645\u0646 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0642\u0627\u0639\u062f\u0629<strong><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color\"> \u00ab\u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0634\u062e\u0635 \u0623\u0646 \u064a\u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627\u00bb<\/mark><\/strong> \u0644\u064a\u0633\u062a \u0642\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0628\u0647\u0627 <strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644<\/strong>\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0623\u0642\u0644 \u062f\u0642\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"447\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/images-5.jpg\" alt=\"\" class=\"wp-image-2925\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/images-5.jpg 447w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/images-5-300x300.jpg 300w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/images-5-150x150.jpg 150w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/images-5-340x340.jpg 340w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x26a0;&#xfe0f; \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0637\u0631\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646 <strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0634\u0631\u0628\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <strong>\u0646\u0642\u0635 \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 (Hyponatremia)<\/strong>\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0630\u0644\u0643 \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0634\u0631\u0628 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0625\u0646\u0645\u0627 <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x2600;&#xfe0f; \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0630\u0627\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u064a\u0632\u062f\u0627\u062f \u0641\u0642\u062f \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0637\u0634 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709.jpg\" alt=\"\" class=\"wp-image-2926\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709.jpg 800w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709-300x200.jpg 300w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709-768x512.jpg 768w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709-340x227.jpg 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/2024-638527636357093458-709-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><strong>&#x1f52c; \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a <strong>\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0635\u062d\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u0635\u0644\u062d \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0623\u0641\u0636\u0644 \u0642\u0627\u0639\u062f\u0629 \u0647\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0643\u0627\u0641\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0637\u0642\u0633 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">#\u0648\u0627\u062e\u064a\u0631\u0627 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0645\u0639\u0627\u0646\u0627\u0629 \u0623\u0647\u0644\u0646\u0627 \u0648\u0634\u0639\u0628\u0646\u0627 \u0641\u0649 \u063a\u0632\u0629 ..\u0646\u062f\u0639\u0648\u0643\u0645 \u0627\u0644\u0649 \u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0645\u0639\u0647\u0645 \u0628\u0627\u0644\u062f\u0639\u0627\u0621 \u0648 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 <\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"312\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/bfffc4ec-48a6-4f75-9580-8db4295dc2a6_16x9_1200x676.webp\" alt=\"\" class=\"wp-image-2927\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/bfffc4ec-48a6-4f75-9580-8db4295dc2a6_16x9_1200x676.webp 555w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/bfffc4ec-48a6-4f75-9580-8db4295dc2a6_16x9_1200x676-300x169.webp 300w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/bfffc4ec-48a6-4f75-9580-8db4295dc2a6_16x9_1200x676-340x191.webp 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/bfffc4ec-48a6-4f75-9580-8db4295dc2a6_16x9_1200x676-450x253.webp 450w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>&#x1f4da; \u0645\u0635\u0627\u062f\u0631 \u0639\u0644\u0645\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National Academies of Sciences, Engineering, and Medicine \u2013 <em>Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate<\/em>.<\/li>\n\n\n\n<li>U.S. National Institutes of Health (NIH) \u2013 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/li>\n\n\n\n<li>Mayo Clinic \u2013 <em>Water: How much should you drink every day?<\/em><\/li>\n\n\n\n<li>European Food Safety Authority (EFSA) \u2013 <em>Dietary Reference Values for Water<\/em>.<\/li>\n\n\n\n<li>Centers for Disease Control and Prevention (CDC) \u2013 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"1024\" src=\"http:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-975x1024.png\" alt=\"\" class=\"wp-image-2928\" srcset=\"https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-975x1024.png 975w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-286x300.png 286w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-768x806.png 768w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-340x357.png 340w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM-450x472.png 450w, https:\/\/phekra.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-04_27_32-PM.png 1224w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color\">\u0648\u0633\u0624\u0627\u0644\u0649 \u0627\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 ,, \u0647\u0644 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 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