{"id":3201,"date":"2026-11-03T12:25:46","date_gmt":"2026-11-03T12:25:46","guid":{"rendered":"https:\/\/phekra.com\/?p=3201"},"modified":"2026-11-03T12:25:46","modified_gmt":"2026-11-03T12:25:46","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d9%86%d8%b8%d9%85-%d9%88%d9%82%d8%aa%d9%83-%d8%a8%d8%b0%d9%83%d8%a7%d8%a1-12-%d8%ae%d8%b7%d9%88%d8%a9-%d9%84%d8%aa%d8%af%d9%8a%d8%b1-%d9%8a%d9%88%d9%85%d9%83-%d8%a8%d9%81","status":"publish","type":"post","link":"https:\/\/phekra.com\/?p=3201","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0646\u0638\u0645 \u0648\u0642\u062a\u0643 \u0628\u0630\u0643\u0627\u0621 – 12 \u062e\u0637\u0648\u0629 \u0644\u062a\u062f\u064a\u0631 \u064a\u0648\u0645\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629"},"content":{"rendered":"\n

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1. \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0648\u0636\u0648\u062d<\/strong><\/p>\n\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0627\u0648\u0644 \u0642\u0627\u0639\u062f\u0629 <\/mark><\/strong><\/p>\n\n\n\n

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\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/mark><\/strong><\/p>\n\n\n\n

    \n
  • \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0635\u0644\u0627\u0629 <\/li>\n\n\n\n
  • \u062f\u0648\u0646 \u0623\u062d\u0644\u0627\u0645\u0643 – \u062f\u0648\u0646 \u0623\u062d\u062f\u0627\u062b \u064a\u0648\u0645\u0643 <\/li>\n\n\n\n
  • \u0625\u0646\u0647\u0627\u0621 \u062c\u0632\u0621 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n
  • \u0642\u0631\u0627\u0621\u0629 20 \u0635\u0641\u062d\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628.<\/li>\n\n\n\n
  • \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n
  • \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n

    \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u0636\u062d\u0629\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647 \u0648\u0642\u062a\u0643 \u0646\u062d\u0648 \u0645\u0627 \u064a\u0647\u0645\u0643 \u0641\u0639\u0644\u064b\u0627.<\/strong><\/p>\n\n\n\n

    2. \u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (To-Do List)<\/h2>\n\n\n\n

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    \u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649:<\/p>\n\n\n\n

      \n
    • \u0645\u0647\u0627\u0645 \u0636\u0631\u0648\u0631\u064a\u0629 \u064a\u062c\u0628 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u0627\u0644\u064a\u0648\u0645.<\/mark><\/strong><\/li>\n\n\n\n
    • \u0645\u0647\u0627\u0645 \u0645\u0647\u0645\u0629 \u064a\u0645\u0643\u0646 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/mark><\/strong><\/li>\n\n\n\n
    • \u0645\u0647\u0627\u0645 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u062a\u0623\u062c\u064a\u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n

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      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      3. \u0631\u062a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0627\u0639\u062f\u0629 80\/20<\/strong><\/h2>\n\n\n\n

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      \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u062f\u0627\u0626\u0645\u064b\u0627:
      \u0645\u0627 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0625\u0630\u0627 \u0623\u0646\u062c\u0632\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u062a\u062d\u062f\u062b \u0623\u0643\u0628\u0631 \u0641\u0631\u0642 \u0641\u064a \u062d\u064a\u0627\u062a\u064a \u0623\u0648 \u0639\u0645\u0644\u064a\u061f<\/mark><\/strong><\/p>\n\n\n\n

      \u0627\u0628\u062f\u0623 \u0628\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/strong><\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0641\u0648\u0641\u0629 \u0623\u064a\u0632\u0646\u0647\u0627\u0648\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a<\/h2>\n\n\n\n

      \u062a\u064f\u0639\u062f \u0645\u0635\u0641\u0648\u0641\u0629 \u0623\u064a\u0632\u0646\u0647\u0627\u0648\u0631 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0642\u0633\u0627\u0645:<\/strong><\/p>\n\n\n\n

      \u0646\u0648\u0639 \u0627\u0644\u0645\u0647\u0645\u0629<\/th>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/th><\/tr><\/thead>
      \u0645\u0647\u0645\u0629 \u0648\u0639\u0627\u062c\u0644\u0629<\/mark><\/strong><\/td>\u0646\u0641\u0630\u0647\u0627 \u0641\u0648\u0631\u064b\u0627<\/mark><\/strong><\/td><\/tr>
      \u0645\u0647\u0645\u0629 \u0648\u063a\u064a\u0631 \u0639\u0627\u062c\u0644\u0629<\/td>\u062d\u062f\u062f \u0644\u0647\u0627 \u0645\u0648\u0639\u062f\u064b\u0627<\/td><\/tr>
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      \u063a\u064a\u0631 \u0645\u0647\u0645\u0629 \u0648\u063a\u064a\u0631 \u0639\u0627\u062c\u0644\u0629<\/mark><\/strong><\/td>\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0642\u0644\u0644 \u0648\u0642\u062a\u0647\u0627<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0641\u0639\u0644\u064b\u0627 \u0648\u0645\u0627 \u064a\u0633\u0631\u0642 \u0648\u0642\u062a\u0643 \u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629.<\/strong><\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      5. \u062e\u0637\u0637 \u0644\u064a\u0648\u0645\u0643 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u062e\u0635\u0635 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0647\u0627\u0645 \u0627\u0644\u063a\u062f <\/h2>\n\n\n\n

      \u062e\u0635\u0635 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0647\u0627\u0645 \u0627\u0644\u063a\u062f.<\/strong><\/p>\n\n\n\n

      \u062d\u062f\u062f:<\/mark><\/strong><\/p>\n\n\n\n

        \n
      • \u0623\u0647\u0645 3 \u0645\u0647\u0627\u0645 \u064a\u062c\u0628 \u0625\u0646\u062c\u0627\u0632\u0647\u0627.<\/strong><\/li>\n\n\n\n
      • \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0647\u0645\u0629.<\/li>\n\n\n\n
      • \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/strong><\/li>\n\n\n\n
      • \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n

        \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0648\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647\u060c \u0644\u0646 \u062a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623.<\/strong><\/p>\n\n\n\n

        6. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 (Pomodoro Technique)<\/strong><\/h2>\n\n\n\n

        \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u062a\u062e\u0644\u0644\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629.<\/strong><\/p>\n\n\n\n

        \u0637\u0631\u064a\u0642\u0629 \u062a\u0637\u0628\u064a\u0642\u0647\u0627:<\/mark><\/strong><\/p>\n\n\n\n

          \n
        1. \u0627\u062e\u062a\u0631 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0631\u064a\u062f \u0625\u0646\u062c\u0627\u0632\u0647\u0627.<\/li>\n\n\n\n
        2. \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0624\u0642\u062a \u0639\u0644\u0649 25 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n
        3. \u0627\u0639\u0645\u0644 \u0628\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u062f\u0648\u0646 \u0645\u0642\u0627\u0637\u0639\u0629.<\/li>\n\n\n\n
        4. \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n
        5. \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a.<\/li>\n\n\n\n
        6. \u0628\u0639\u062f \u0623\u0631\u0628\u0639 \u062c\u0648\u0644\u0627\u062a\u060c \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ol>\n\n\n\n

          \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062c\u0647\u0648\u062f \u0630\u0647\u0646\u064a.<\/mark><\/strong><\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          7. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a<\/strong><\/h2>\n\n\n\n

          \u0645\u0646 \u0623\u0643\u0628\u0631 \u0623\u0639\u062f\u0627\u0621 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n\n\n\n

          \u0642\u062f \u062a\u0641\u062a\u062d \u0647\u0627\u062a\u0641\u0643 \u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062b\u0645 \u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0643 \u0642\u0636\u064a\u062a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0642\u0644 \u062a\u0642\u062f\u064a\u0631 \u0641\u064a \u062a\u0635\u0641\u062d \u0645\u062d\u062a\u0648\u0649 \u0644\u0627 \u064a\u0641\u064a\u062f\u0643. \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u062a\u0642\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0639\u0642\u0644 \u0641\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 , \u062d\u0627\u0648\u0644 \u0627\u0646 \u062a\u0628\u0639\u062f \u0639\u0646 \u0647\u0627\u062a\u0641\u0643 \u0641\u0649 \u0648\u0642\u062a\u064a\u0646 \u0645\u0647\u0645\u064a\u0646 \u0648\u0647\u0645\u0627 ( \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 – \u0627\u0644\u0645\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 ) <\/mark><\/strong><\/p>\n\n\n\n

          \u0648 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/mark><\/strong><\/p>\n\n\n\n

            \n
          • \u0623\u063a\u0644\u0642 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/strong><\/li>\n\n\n\n
          • \u0623\u0628\u0639\u062f \u0647\u0627\u062a\u0641\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n
          • \u062e\u0635\u0635 \u0623\u0648\u0642\u0627\u062a\u064b\u0627 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0635\u0641\u062d \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/strong><\/li>\n\n\n\n
          • \u062a\u062c\u0646\u0628 \u0641\u062a\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/li>\n<\/ul>\n\n\n
            \n
            \"\"<\/figure>\n<\/div>\n\n\n

            \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645.<\/mark><\/strong><\/p>\n\n\n\n

            8. \u062a\u0639\u0644\u0645 \u0642\u0648\u0644 \u00ab\u0644\u0627\u00bb<\/h2>\n\n\n\n

            \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0643\u0644 \u0637\u0644\u0628 \u0623\u0648 \u062f\u0639\u0648\u0629 \u0623\u0648 \u0645\u0647\u0645\u0629 \u062a\u064f\u0639\u0631\u0636 \u0639\u0644\u064a\u0643<\/p>\n\n\n\n

            \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0642\u0628\u0648\u0644 \u0645\u0647\u0627\u0645 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0636\u064a\u0627\u0639 \u0627\u0644\u0648\u0642\u062a<\/mark><\/strong><\/p>\n\n\n\n

            \u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0639\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0645\u062b\u0644 \u0623\u0648\u0644\u0648\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643<\/strong>\u060c \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/p>\n\n\n\n

            \u0641\u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0648\u0642\u062a\u0643<\/p>\n\n\n

            \n
            \"\"<\/figure>\n<\/div>\n\n\n

            9. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0627\u0628\u062f\u0623 \u0641\u0648\u0631\u064b\u0627<\/strong><\/h2>\n\n\n\n

            \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0647\u0648 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0631\u063a\u0645 \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0628\u0623\u0647\u0645\u064a\u062a\u0647\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n

            \u0627\u0644\u062d\u0644 \u0647\u0648 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n

            \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u0633\u0623\u0628\u062f\u0623 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u00bb\u060c \u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0628\u0633\u064a\u0637\u0629: \u062a\u0639\u0644\u0645 10 \u0643\u0644\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

            \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646:
            <\/mark><\/strong>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0646\u0641\u0630\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0623\u062c\u064a\u0644\u0647\u0627.<\/p>\n\n\n

            \n
            \"\"<\/figure>\n<\/div>\n\n\n

            10. \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n

            \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0641\u0627\u0644\u0631\u0627\u062d\u0629 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/mark><\/strong><\/p>\n\n\n\n

            \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629 <\/strong><\/p>\n\n\n\n

            \u0627\u062d\u0631\u0635 \u0639\u0644\u0649:<\/mark><\/strong><\/p>\n\n\n\n

              \n
            • \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n\n\n\n
            • \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/strong><\/li>\n\n\n\n
            • \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n
            • \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/strong><\/li>\n<\/ul>\n\n\n\n

              \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0631\u0647\u0642 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u0643\u0641\u0627\u0621\u0629.<\/strong><\/p>\n\n\n

              \n
              \"\"<\/figure>\n<\/div>\n\n\n

              11. \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0641\u0648\u064a\u0636 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/h2>\n\n\n\n

              \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u0634\u064a\u0621 \u0628\u0646\u0641\u0633\u0643<\/strong><\/p>\n\n\n\n

              \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0636\u0645\u0646 \u0641\u0631\u064a\u0642\u060c \u062d\u0627\u0648\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u062f\u0631\u0627\u062a \u0643\u0644 \u0641\u0631\u062f<\/mark><\/strong><\/p>\n\n\n\n

              \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u064a\u0648\u0645\u0643\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n

                \n
              • Google Calendar:<\/strong> \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n
              • Trello:<\/strong> \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0647\u0627\u0645.<\/li>\n\n\n\n
              • Todoist:<\/strong> \u0644\u0625\u0646\u0634\u0627\u0621 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n
              • Notion:<\/strong> \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n

                \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0636\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645.<\/strong><\/p>\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n\n\n

                12. \u0631\u0627\u062c\u0639 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0643\u0627\u0641\u0623 \u0646\u0641\u0633\u0643<\/h2>\n\n\n\n

                \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u062e\u0635\u0635 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0626\u0643.<\/strong><\/p>\n\n\n\n

                \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643:<\/strong><\/p>\n\n\n\n

                  \n
                • \u0645\u0627 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0623\u0646\u062c\u0632\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u061f<\/mark><\/strong><\/li>\n\n\n\n
                • \u0645\u0627 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0645 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0646\u062c\u0627\u0632\u0647\u0627\u061f<\/mark><\/strong><\/li>\n\n\n\n
                • \u0645\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0636\u064a\u0627\u0639 \u0648\u0642\u062a\u064a\u061f<\/mark><\/strong><\/li>\n\n\n\n
                • \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0633\u064a\u0646 \u064a\u0648\u0645\u064a \u063a\u062f\u064b\u0627\u061f<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n

                  \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0646\u062c\u0627\u0632 \u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u0644 \u0627\u062c\u0639\u0644 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/p>\n\n\n\n

                  \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/h2>\n\n\n\n

                  \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/strong><\/p>\n\n\n\n

                    \n
                  1. \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0643\u062b\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<\/mark><\/strong><\/li>\n\n\n\n
                  2. \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/mark><\/strong><\/li>\n\n\n\n
                  3. \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0631\u0643 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0647\u0645\u0629.<\/mark><\/strong><\/li>\n\n\n\n
                  4. \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629.<\/mark><\/strong><\/li>\n\n\n\n
                  5. \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/mark><\/strong><\/li>\n\n\n\n
                  6. \u0639\u062f\u0645 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0644\u0625\u0646\u0647\u0627\u0621 \u0643\u0644 \u0645\u0647\u0645\u0629.<\/mark><\/strong><\/li>\n\n\n\n
                  7. \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u062f\u0648\u0646 \u0647\u062f\u0641.<\/mark><\/strong><\/li>\n<\/ol>\n\n\n
                    \n
                    \"\"<\/figure>\n<\/div>\n\n\n

                    \u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0648\u0642\u062a\u0643 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0643\u061f<\/strong><\/h2>\n\n\n\n

                    \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0633\u062a \u0645\u0647\u0627\u0631\u0629 \u062a\u0648\u0644\u062f \u0628\u0647\u0627\u060c \u0628\u0644 \u0639\u0627\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/p>\n\n\n\n

                    \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631 \u0623\u0648 \u0627\u0644\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u064a\u0627\u062a\u0643<\/p>\n\n\n\n

                    \u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629:<\/mark><\/strong><\/p>\n\n\n\n

                      \n
                    • \u062d\u062f\u062f 3 \u0623\u0647\u062f\u0627\u0641 \u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/li>\n\n\n\n
                    • \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0647\u0645 \u0642\u0628\u0644 \u0627\u0644\u0623\u0633\u0647\u0644.<\/li>\n\n\n\n
                    • \u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641.<\/li>\n\n\n\n
                    • \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0646\u0641\u0633\u0643.<\/li>\n\n\n\n
                    • \u0631\u0627\u062c\u0639 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n

                      \u0648\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627:<\/strong><\/p>\n\n\n\n

                      \n

                      \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627\u060c \u0628\u0644 \u0628\u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a. \u0641\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0644\u0627 \u064a\u0639\u0648\u062f\u060c \u0648\u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u062a\u062b\u0645\u0631\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u063a\u062f\u064b\u0627.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

                      \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u0645\u0648\u0631\u062f \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0644\u0643\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0634\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u0641\u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0644\u062f\u064a\u0647 24 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0643\u0645\u0646 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a.\u0647\u0646\u0627\u0643 \u0623\u0634\u062e\u0627\u0635 \u064a\u0646\u062c\u0632\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u064a\u062d\u0642\u0642\u0648\u0646 \u0623\u0647\u062f\u0627\u0641\u0647\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0639\u0631 \u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u064a\u0648\u0645\u0647\u0645 \u064a\u0646\u062a\u0647\u064a \u062f\u0648\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u064a \u062a\u0642\u062f\u0645 \u064a\u064f\u0630\u0643\u0631. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646 \u062a\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062f\u0648\u0646 \u0631\u0627\u062d\u0629\u060c \u0628\u0644 \u062a\u0639\u0646\u064a \u0623\u0646 […]<\/p>\n","protected":false},"author":1,"featured_media":3200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[199,197,198,200],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","tag-199","tag-197","tag-198","tag-200"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t